Meditation is a natural state of mind that we are born with. Each of us experiences this blissful state several times a day whenever we have an increased feeling of peace and wellbeing. One key to meditation is to relax our bodies and minds. There are techniques which have been used for millennium which allow us to achieve this wonderful state in a short time.
Those who attend meditation sessions regularly will quickly learn to practice these techniques, such as simply following your breath, and will reach a meditative state while reducing stress, increasing memory, improving physical health and mental awareness.
Henry Brown will lead students through a one-hour journey inwards, in the Butterfly Room every Tuesday. These group meditations include individual instruction to assist attendees to meditate and reach a comfortable personal level of relaxation.
Free for everyone to attend. Donations from non-Garden members are encouraged to allow the Garden to continue offering similar soul-nourishing programs.
