BKB Moms @BKbmoms

RT @ReneMiamiHerald: The population of downtown #Miami is bigger than ever -- and they're starting to raise families. https://t.co/B285tOTS…
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  • Quote of the week

    “The great motherhood friendships are the ones in which two women can admit [how difficult mothering is] quietly to each other, over cups of tea at a table sticky with spilled apple juice and littered with markers without tops.” ― Anna Quindlen

Editor’s picks
  • 3 FIT SUCCESS Principals

    Angelique Millis, Fitness Expert & Author shares with us 3 success fitness basics- whether you’ve just had a baby or have a 5 year old toddler, Angelique provides healthy tips that apply to all women alike!

    Let’s face the truth- There is no substitute for good old fashion hard work and a clean diet that will give you the body of your dreams. I am here to share with you 3 Success Principals that will help you create positive habits for LIFE and put you right on track to achieving your fitness and weight loss goals!

    Success Principal #1: Discipline- Don’t Just Dream…DO!

    Anything is attainable if you can learn how to practice discipline. Just like any success principal, you must start small to build up your tolerance levels. Whether you have a weakness for sweets or simply dread the thought of working out, the first step is discovering what is inhibiting you from your success and making daily mental notes and positive changes

    Success Principal #2: Nutrition 101

    Once you learn the power of protein, the best foods to eat and equally as important, what foods you must avoid, you will have a much clearer picture of how you can use the power of nutrition to pave your way to flat abs, defined arms and a striking physique that you will be able to maintain for life! For example, you should know the difference between “good” carbohydrates and “bad” carbohydrates. It’s actually pretty simple – stick with fruits, vegetables, sweet potatoes, brown rice, and whole grains. Another easy rule to follow: if it is white (white sugar, bread, rice, or potatoes) – it just ain’t right!

    Success Principal #3: Moderation

    Let’s face it, no one can be perfect all of the time and the key is moderation! Plan one or two meals each week where you reward yourself by indulging in your favorite “cheat” food. Whether its pasta, ice cream, or margaritas that you love, if you are “good” the majority of the week you can enjoy one or two of your favorites without the guilt!

    To learn more tips and techniques on easy and effective food planning, preparation, healthy recipes and tips, visit www.AngeliqueMillis.com

  • 5 Late – Summer Beauty Essentials

     Beauty expert Molly Flynn shares with us the basics for the summer months! Don’t be tempted….there are too many products out there right now, making all sorts of incredible promises, but you don’t actually need them. Here is what you DO NEED: LIP-BALM with SPF: Lips are extremely sensitive, the skin of your lips is […]

  • App Corner – Top 5 of our Favorite Apps!

    ibabysleep

    These are just some of our favorite apps which are free and make our lives that much easier! Do you have a favorite? Share with us! Baby Sleep All Night! If you have read Duermete niño this is an american version of the book in an app and it guides you in the process of […]

  • Brickell & KB Pre-School Directory

    We know that choosing the first school for your toddler is a tough decision. This Pre-school Directory is just one easy list of Pre-Schools available in the Brickell & KB communities. We are working on a more complete guide and that is why we would love to hear from you. Please let us know if […]

  • Parks….

    playground swings no kids

    You’ve probably seen or even visited the park that opened on Brickell last summer. Yeap- that one! 1814 Brickell Ave. Park . You probably feel the same way….. Even though we really appreciate the new green area there is still a lot that could be done to improve the playground especially for toddlers and babies. Some […]

  • Our Orange and Green Trolley

    Print

     The City of Miami inagurated the Orange and Green Trolley service in Brickell on March 2012. The service is free of charge and runs approximately every 20 minutes from 6:30 to 1 1pm Monday through Saturday and Sundays only during event days (such as when the Heat plays). There are different routes: The Health District/Stadium, […]

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